So here's our dilemma-- post expert fitness and wellness articles to help you with your training and racing; or do something a little more offbeat. Offbeat how, you ask? Well, we were thinking something along the lines of an US Weekly-esque set of articles instead...maybe a weekly Who Wore it Best contest (tri-suits edition) or a regular feature, "Ultra-marathoners - they're just like us!"
In the end, saner [read: more boring] heads prevailed and we went with function over fun...for now. So enjoy the articles that are here-- it's quality content-- but consider yourself warned: we're not saying a cub reporter from the Fastloop Fashion Police won't show up at your next race, camera in hand...
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Race-Like Bike Intervals
There’s an incredible method of interval training that allows you to train like you race...
Going with the Flow
Maybe there is something to a certain way of thinking and living...
Effective Goal Setting
There is much more to training for your best performances than the physical aspects of conditioning. Training your mind is just as important and doing so, begins with goal setting.
Spring Cleaning
Get rid of that clutter...physcially and mentally
Pursue Your Curiosity
What are you curious about?
You Know Best
Have you ever been so sure about something only to share it with someone who makes you doubt yourself or even talks you out of your decision? Welcome to the ranks of humankind.
Mastering the Brick
One effective means of training for the run in a triathlon is the use of brick workouts.
EveryBODY is Beautiful
Almost all of us have a distorted body image. Our culture has taught us that what lies on the 'exterior'...
